These are 29 wellness tips for a healthy and happy lifestyle:

Drink a glass of water first thing in the morning
  1.  Take the stairs.
  2. Make half your plate veggies.
  3. Get a fitness tracker + track your steps.
  4. Switch to non-toxic household cleaning products.
  5. Use non-toxic skincare + personal care products.
  6. Take a probiotic daily.
  7. Eat real food.
  8. Stand up every 30 minutes while working.
  9.  Get sunlight every day.
10.Fill your home with houseplants
11. Sweat every day.
12. Take time to breathePractice gratitude.
13.Do a digital detox.
14.Get enough sleep.
15.Practice self-care.
16. Read for pleasure.
17. Meditate.
18. Practice yoga.
19. Laugh often.
20Learn a new skill.
21.Spend time in nature.
22. Cultivate positive relationships.
23.Set goals and make a plan to achieve them.
24. Practice mindfulness.
25. Prioritize rest and recovery.
26. Cook at home more often.
27. Practice portion control.
28. Reduce your sugar intake.
29. Drink alcohol in moderation or not at all.
These tips are simple and can be easily incorporated into daily life to produce significant health benefits over time.

From small actions like taking the stairs and drinking a glass of water in the morning to larger habits like cooking at home more often and reducing sugar intake, there are plenty of ways to live a healthy and happy lifestyle without feeling overwhelmed or deprived.